If you ever participated in the Girl or Boy Scouts you probably remember earning adventure and achievement patches. I know. Earning each new patch was pretty much the best thing ever.
A new study from the Mayo Clinic was recently released entitled, Soft Tissue and Bony Injuries Attributed to the Practice of Yoga: A Biomechanical Analysis and Implications for Management. While I’m glad to see more research being done on the effects yoga has on the body, I get concerned when some of the information shared can be easily misinterpreted and spread without sufficient context.